Starting Early, Starting Late
Many high school students are tired during the school day,
distracting them from their studies. This causes bad grades, irritable
teachers, unhappy parents, and nothing gets accomplished.
Studies have suggested that the average adolescent brain doesn’t even
begin to function until around 9:30 am. Although some believe this to be
matter of opinion, many schools already use the suggested later arrival
time, so their students can be ready to learn when they arrive at school.
Another thing that everyone knows or remembers about high, school is
all of the homework that needs to be done for tomorrow. Plus projects that
are due, persuasive essays that need written, and the time you need to be a
teenager. Most students even have so much work that they’ll stay up all
night just to get it done. When needing a minimum of 9 hours of sleep as a
teenager, getting up at 6:30 to be ready for school is just not enough
time. It’s easy to think that students will just procrastinate even more,
but the average teenager is smarter than you may think.
It sounds absurd to think that students sleep during the school day.
The fact is that many students fall asleep during class. Remember that
sleep isn’t something you can make yourself not want. Throwing water on
your face, listening to loud music, or taking a shower cannot make your
bodies craving for sleep disappear. The fact is puberty demands more
There are also risks involved with not getting enough sleep. Most
people will be very sleepy and drowsy during the day, mood and behavioral
problems, and even increased vulnerability to drugs and alcohol. These
things could also develop more into serious sleeping disorders. Experts
advise to not read or watch television shows when unwinding from a day at
school or work. Mary Carskadon of Brown University’s School of Medicine
even believes that students don’t need anymore sleep than adults do, but
Carskadon still recommends that the school start time should be later in
The average high school student just needs a little slack every once
in a while; they need a way to cope with being a teen. Sleep may not solve
their problems, but it definitely helps in the long run.