Remain and 19 are obese. To achieve a

RemainFit & Eat Healthy is our new and improved regimen that will make you wantto start dieting and exercising today. Throughout reading this article you’regoing to learn the importance of dieting and exercise. When people think ofexercise, they think of going to the gym or playing some kind of sport. Toexercise you don’t need to do any of this. You could start off small like goingfor a walk around your neighborhood or at a park.

Another example could beinstead of taking the elevators/escalators to get around buildings you couldtake the stairs. These are just a few examples to get you up and moving. Exercisinghas a lot of benefits.

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It can help you lose weight and make you feel betterabout yourself. It can decrease your risk of chronic diseases. For example, exercisingregularly can help improve your heart health. It also can help boost yourenergy levels. Exercising can help you sleep better. It’s been proven to helpyou fall asleep faster and make you have a deeper sleep. The list can go on andon.

What you eat decides how you are going to feel for the day, for the nextday, and for the future. A poor diet can lead to major health risks and caneven cause death or illness. Some of these health risks include diabetes, highblood pressure, heart disease, osteoporosis, and even certain types of cancer.Obesity rates are through the rood in the United States. One out of three U.S.adults are obese. Approximately 1 out of 10 children between the age of 2 and19 are obese.

To achieve a balanced diet you must eat the following; fruits, vegetables,grains, proteins, dairy, and oils. You should limit your intake of emptycalories. Sugars and solid fats are what empty calories are. They are mostoften consumed in bacon, cookies, doughnuts, etc.


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