A healthy and sound retirement is the goal of every professional but sadly, most people end up leading monotonous lives of mostly sleeping and watching television. This lack of physical and mental activity has adverse effects on health and ultimately takes away the charm and luster of the golden years. Taking care of your mind and body is therefore vital during retirement and can help in achieving a more independent and fruitful post-work life.
Below are the four steps that will help you lead an active life during retirement.
Step 1: Maintaining the Strength of Your Body
The first step in staying active is taking care of your body. As Edward Stanley soundly advised, “For those who don’t make time for exercise, they will have to make time for illness”. Chronic diseases and weak muscles are one of the most common problems in old age and can keep you from leading an active life. Physical activities and exercises can thus help maintain the flexibility and strength of your body. Whether it’s walking, aerobics or yoga, it is very important that exercise is a part of your daily activities. An important factor to consider is exercising safely that is always starting with a warm-up and knowing when to stop.
Step 2: Taking Care of Your Mind
Involving your brain in different activities is as important as keeping your body active. The mind is just like a muscle and it needs exercise to retain its capabilities. A healthy and active mind helps in improving your memory and reduces the risk of developing Alzheimer’s. Eating well, reading, solving puzzles, playing challenging games and learning new languages and technologies are all great ways to keep your mind busy and healthy.
Step 3: Something for Your Soul
It is common to feel directionless and socially isolated when you leave the work-force. It is therefore very important for your mental health that you set goals and develop a sense of purpose for your post-work life. Researchers suggest that being socially active leads to a happier and healthier mind which in turn can have a positive impact on our body. Joining different clubs, spending time with family and traveling are some of the ways through which you can be socially active. Volunteering is one of the best ways through which you can give back to others and feel part of the community.
Step 4: Better Safe than Sorry
Being physically, mentally and socially active in retirement has its own sets of challenges, it is essential that you feel protected and covered when you are setting foot in this new chapter of life. Maintenance of your health followed by a sound healthcare plan will make a smoother transition to a happier retirement life. Make sure that you invest in a Medicare supplement plan as it helps you pay for additional medical expenses. Medicare Supplement Plans for 2019 is highly recommended for people retiring this year.